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Gratitude, which is derived from the Latin word “gratia”, means thankfulness or gratefulness. Being grateful is a nourishing emotional state that allows you to feel true contentment in life. It’s a way of being that enables you to focus on what you do have, rather than what you don’t have. Allow your daily gratitude practice […] New research shows mind blanking is a unique brain state where conscious thought vanishes. Occurring about 20% of the time, mind blanking can interrupt conversations, derail focus, and hinder memory, often leading to frustration or anxiety. It’s especially disruptive for individuals with ADHD or anxiety disorders, who already struggle with attention and task management. Unlike […] The Vagus nerve is the longest nerve in the body. It originates in the brain and travels all the way down to the lower internal organs. It is a fundamental regulator of the parasympathetic nervous system, which controls all the involuntary processes such as digestion, heartbeat, respiration, etc. and is responsible for restoring relaxation after […] |
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