Gratitude, which is derived from the Latin word “gratia”, means thankfulness or gratefulness.
Being grateful is a nourishing emotional state that allows you to feel true contentment in life.
It’s a way of being that enables you to focus on what you do have, rather than what you don’t have.
Allow your daily gratitude practice to be a sanctuary for reflecting on what you’re grateful for. Use your diary to write down each moment you’re thankful for in your life. From the ordinary day-to-day experiences to the more special moments, each requires the same level of presence to be acknowledged and appreciated.
We couldn’t recommend a more balanced, easeful and calm way to show up in the world.
“Enjoy the little things, for one day you may look back and realise they were the big things.”— Robert Brault